SUKHAYU is state of life with balancing all parameters .Ayurveda is science of life, promotes SUKHAYUCARE emphasis lifestyle focusing on balancing the body, mind, and spirit to be in healthy state .Ayurveda is an ancient system of medicine with a holistic approach that considers an individual’s unique constitution, known as doshas (Vata, Pitta, and Kapha),
6 WAYS TO HAVE SUKHAYU
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- Personalized Approach: Ayurveda recognizes SUKHAYUCARE ,that each person is unique, and treatments are tailored to individual needs. This personalized approach can address to get up early morning before sunrise ,get exercise, yoga done daily, netranjan before bathing, oil massage whole body before bathing, breakfast should be like king meal, lunch should be medium and dinner in least quantity along around or before sunset, for sukhayu concerns more effectively. 2.Balancing Doshas: Ayurveda believes in Sukhayu ,that health issues arise when the doshas are imbalanced. Daily in whole day there are climatic variation same with Vata pitta and Kapha doshas Through dietary adjustments as per climatic change and bodily feelings, lifestyle changes, and herbal remedies, Ayurveda seeks to modify nutrition to sattvic one as per body, season and place born or living along with strong to weak digestive system ,restore balance and prevent diseases. 3.Promote Prevention: Ayurveda promotes Sukhayu with strong emphasis on preventive healthcare. By adopting a healthy lifestyle, including sattvic diet, exercise, and stress management, you can maintain harmony as well as overall well-being. 4.Natural Herbal & Mineral Ayurvedic treatments often involve the use of natural substances such as herbs, minerals, and dietary changes with season and body constitution. This approach minimizes the risk of side effects associated with sequels of syndrome also supports to have sukhayu. 5.Mind -Body Harmony: Ayurveda recognizes the intricate connection between the mind and body. Practices like meditation and yams niyama in yoga , breathing exercises with different types of posture to rectify & maintain towards normal and are often incorporated to promote mental well-being, reduce stress, and allowing Sukhayu 6.Rejuvenation Therapy To Promote Sukhayucare: Ayurveda can complement conventional approach in managing acute, chronic or pandemic conditions. sukhayucare help in balancing vata pitta and kapha dosha, improve quality of life, and reduce the reliance on certain medications. Regularly purification of body and mind .Body purification by panchakarma therapy like vaman, virechan, nasya, basti and blood letting. Mind purification by yoga ,Yama niyama, dhi dhriti smriti. Along with purification Rasyan treatment is added to get boosted immunity and enjoy sukhayu.